Kynd Support

Kynd helps you start. Pick your energy color, get what is in your head out by voice or text, and Kynd surfaces the smallest physical next step you can actually begin. Three focus modes, gentle hyperfocus check-ins, ambient sound, and routines round it out. No streaks, no shame.

Free covers the energy picker, quick capture by voice or text, the smallest next step, all three focus modes, hyperfocus check-ins, routines, the inbox, the evening shutdown, one ambient soundscape, the first CBT module, widgets, and the Apple Watch companion. Premium adds the full brain dump, Break it down, the Focus shield, audio coworking rooms and scheduled Flocks with 500 minutes a month, the other nine CBT for ADHD modules, recurring tasks, per-task timers, guided routine run-throughs, four more soundscapes, Apple Health energy suggestions, calendar context on Today, iCloud sync, and Family Sharing. Break it down needs an iPhone that supports Apple Intelligence, and the menu item is hidden on hardware that does not. Pricing is $4.99 USD per month or $29.99 USD per year, with a 7-day free trial on the annual plan for new subscribers. Premium auto-renews unless cancelled at least 24 hours before the end of the current period.

There are three: a 2 minute Sprint for low-energy days, a 25 minute Pomo for normal stretches, and an open-ended Flow for deep work. A Time-Timer style red disk shows the work draining as you go, and Live Activities keep the timer on your Lock Screen.

A gentle sheet appears at 90 minutes so you can save and take five, or keep going. In Flow mode, 25 minute pulses help you avoid losing hours by accident. Those two intervals are fixed. The separate haptic time checkpoints during a session are the part you can adjust in Settings.

Your tasks, captures, routines and focus history live on your device, and sync only through your own iCloud account if you turn that on. We never see them and we never sell or share your content.

Two features do reach the internet. Voice capture uses Apple's speech recognition, which runs on the device when your iPhone and language support it and otherwise goes to Apple to be transcribed. Audio coworking rooms run on a real-time audio service, so joining a room sends your chosen display name, an anonymous ID, and your live microphone audio for the length of the session. Our own server issues the room pass and counts your monthly minutes, nothing more. If you never open a room, none of that happens. On iOS 27 there is also an optional setting that sends Break it down and brain dump sorting to Apple's Private Cloud Compute instead of the device, which is off unless you turn it on. See the Privacy Policy for the full breakdown.