Support
Steady Support
Steady is a sleep, fatigue, and recovery app for shift workers. It runs on iPhone, iPad, and Apple Watch, with an Android version on Google Play. Built and published by JC Mobile App Studio LLC.
Frequently asked questions
What is Steady?
Steady is built for the workers whose schedules do not fit a 9 to 5. Tell it your shift pattern once, and it calibrates a Fatigue Score, a shift calendar, and research grounded coaching to your real schedule. The Smart Nap Planner, custom rotations, and the full coaching library are part of Pro.
How does the Fatigue Score work?
The Fatigue Score is a 0 to 10 number that combines your cumulative sleep deficit over the last 7 days, hours awake, body clock dip, your last shift type, and any alcohol you logged in the hours before your main sleep. Tap any score to see exactly what is driving it. It is informational and not a medical device.
Does Steady use Apple Health?
Optionally, and only if you turn it on. You can log sleep manually in a few seconds, or let Steady pull sleep from Apple Health (Apple Watch and iPhone), with both sources merged without duplicates. With Health on, Steady also reads your overnight vitals, heart rate variability, resting heart rate, respiratory rate, wrist temperature and blood oxygen, to sharpen the score. It writes back too: sleep you log by hand is saved to Health as a sleep sample, and your wake check-in mood is saved as State of Mind, so the rest of your health apps stay in step. You choose every category in the permission sheet, and none of it leaves your device. Steady makes no network requests at all.
What does Steady Pro include, and what does it cost?
Free gives you the Fatigue Score itself, 7 days of history, the shift calendar with the built-in rotation presets, and the starter coaching tips. Pro unlocks the full score breakdown, the Smart Nap Planner and its notifications, unlimited history, the energy timeline, sleep debt ledger, 7-day forecast, sleep stages and overnight vitals, the smart alarm, shift-swap simulator, custom rotations, chronotype, caffeine cutoff and light plans, exports, Ask Steady, widgets and the Live Activity, the Watch complication, and the full coaching library. Pricing is $3.99 USD per month or $24.99 USD per year, and both plans include a 1-week free trial. Pro auto-renews unless cancelled at least 24 hours before the end of the current period.
How do I manage or cancel Pro?
Pro is billed through Apple. To view, change, or cancel:
- Open the Settings app on your iPhone.
- Tap your name at the top, then tap Subscriptions.
- Select Steady to change plan or cancel.
You can also restore a purchase from Steady's Settings with Restore Purchases, signed in with the same Apple ID.
How do I request a refund?
Refunds for App Store purchases are handled by Apple, not the developer. Visit reportaproblem.apple.com, sign in, find the Steady charge, and request a refund.
I found a bug or have a feature request.
We would love to hear it. Email [email protected] with the subject line "Feedback" and as much detail as you can share.
A note on health
Steady is a wellness and planning tool, not a medical device. It does not diagnose, treat, or prevent any condition. If you have ongoing sleep problems or safety concerns, talk to a healthcare professional.
Still need help?
If your question is not answered above, write in and a real person will read it. We typically respond within 1 to 2 business days, in English or Español.
Legal & policies
Privacy Policy , Terms of Use (EULA)
Steady uses the standard Apple End User License Agreement. By using Steady you agree to these terms.